greek omelet

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 235.1
  • Total Fat: 17.6 g
  • Cholesterol: 331.4 mg
  • Sodium: 289.5 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 13.4 g

View full nutritional breakdown of greek omelet calories by ingredient
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Submitted by: POCKET2003


Number of Servings: 2

Ingredients

    3 eggs, beaten
    1 oz feta, cubes or crumbled
    1 tomato, diced
    .5 C frozen spinach or 1 C fresh, chopped
    1 T olive oil

Directions

Place 1 T of olive oil in fry pan on med high heat. Prep veg as it heats. Beat eggs and pour into pan. Cook til firm around edges. Flip, place spinach, cheese and tomatoes onto eggs. Fold and cook til golden.

Number of Servings: 2

Recipe submitted by SparkPeople user POCKET2003.





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