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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 7.3 g
  • Cholesterol: 4.8 mg
  • Sodium: 143.5 mg
  • Total Carbs: 36.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 23.6 g

View full nutritional breakdown of Pea flapjack with smoked salmon calories by ingredient
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Pea flapjack with smoked salmon

Submitted by: NANESHELTON

Introduction

healthy and delicius healthy and delicius
Number of Servings: 2

Ingredients

    40g flour
    40g self raising flour
    tsp bicarbonate soda
    120ml milk
    35g peas
    tbs chives
    1/2 egg white

    100g smoked salmon

    75g cottage cheese to serve

Directions

Mix flour, SR flour, bicarn soda, chives and peas. Slowly add the milk.
Fry with just a brush of oil on a non-stick frying pan till nice and golden both sides

Serve with smoked salmon and cottage cheese



Number of Servings: 2

Recipe submitted by SparkPeople user NANESHELTON.





TAGS:  Fish | Lunch | Fish Lunch |

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