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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 211.0
  • Total Fat: 4.8 g
  • Cholesterol: 23.8 mg
  • Sodium: 638.7 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 21.8 g

View full nutritional breakdown of Potato-Crusted Sausage Quiche calories by ingredient
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Potato-Crusted Sausage Quiche

Submitted by: AUNTIELINDAH


Number of Servings: 5

Ingredients

    1 c fat-free egg substitute
    1 c low-fat cottage cheese
    1 tbsp unbleached flour
    1/8 tsp black pepper
    1/2 tsp Tabasco sauce
    1 c shredded red-fat cheddar cheese
    4 oz smoked turkey sausage, diced
    2 scallions, finely chopped
    2 med potatoes, scrubbed

Directions

Combine the egg substitute, cottage cheese, flour, pepper and Tabasco sauce in a large bowl, and stir to mix well. Stir in the cheese, sausage, and scallions. Set aside.

Coat a 9" deep dish pie pan with nonstick cooking spray. Slice the unpeeled potatoes 1/4 inch think and arrange the slices in a single layer over the bottom and sides of the pan to form a crust. Pour the egg mixture into the crust.

Bake uncovered at 375 for 45 minutes or until a sharp knife inserted in the center of the quiche comes out clean. Allow to cool at room temperature for 5 minutes before cutting into wedges and serving.



Number of Servings: 5

Recipe submitted by SparkPeople user AUNTIELINDAH.






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