Dijon Fruit Salad

1/2 medium apple, cored and diced
1/2 cup grapes, sliced in halves
3 T. non-fat plain yogurt
1 t. olive oil
1 T. dijon mustard
1 t. balsamic vinegar
1 t. sesame seeds
1 t. pumpkin seeds
1 T. flax seeds
6 leaves Romaine lettuce, thinly sliced

In a small bowl combine yogurt, olive oil, mustard and vinegar. Stir to combine. Add a pinch of salt if desired.
Put sesame seeds, pumpkin seeds and flax seeds in a coffee grinder, blender or food processor. Pulse into a fine powder. Add to yogurt mixture and stir to combine.
Add apples and grapes to yogurt mixture, tossing to completely cover fruit. Serve over lettuce.

Makes 1 large or 2 small salads.

Number of Servings: 1

Recipe submitted by SparkPeople user LEGALGRL.