SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.6 mg
  • Total Carbs: 15.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Rohits Dal calories by ingredient
Report Inappropriate Recipe

Rohits Dal

Submitted by: LOLIESPAGNOLIE
Rohits Dal

Number of Servings: 4

Ingredients

    1 tablespoon canola oil
    1 teaspoon cumin seed
    1 medium onion, chopped fine
    1 tablespoon tandoori masala
    2 cloves garlic
    15 ounces diced tomatoes
    dash baking soda
    1 teaspoon Splenda
    2 c. chicken or vegetable broth
    1 c. red lenils
    250 grams cauliflower- roasted

Directions

Heat oil over medium heat and add cumin seeds until shimmering. Add onion and fry until golden. Add tandoori masala powder stir until browned. Add garlic, tomatoes, baking soda, Splenda and broth. Add lenils simmer 30 minutes. Stir in roasted cauliflower. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LOLIESPAGNOLIE.






Great Stories from around the Web


Rate This Recipe