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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 468.6
  • Total Fat: 15.5 g
  • Cholesterol: 65.6 mg
  • Sodium: 185.0 mg
  • Total Carbs: 51.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Easy Chicken Stir Fry calories by ingredient
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Easy Chicken Stir Fry

Submitted by: TEMPESTE

Introduction

Easy to put together, quite tasty :) Easy to put together, quite tasty :)
Number of Servings: 4

Ingredients

    2 smallish frozen chicken breasts (the ones I used weighed 13 oz raw and frozen)
    1/4 c Olive Oil
    1 - 16 oz bag WestPac Quick'n Easy Combos Noodle Stir Fry
    (or another 16 oz bag of frozen stir fry veggies)
    1/2 c Iron Chef Orange Sauce (or roughly 240 calories of your favorite asian sauce-in-a-bottle - I actually prefer a different sauce, this is what I had on hand)
    2 c cooked Rice
    Soy sauce to taste

Directions

Pour oil in large frying pan. Cook chicken in oil, on medium heat, until cooked on the outside. Remove from pan, cut into bite-size pieces, and return to pan until done. Add stir-fry veggies. Cook until hot. Remove from heat and add sauce. Mix with rice. Makes 4 servings (roughly 1-2 cups of food).

Number of Servings: 4

Recipe submitted by SparkPeople user TEMPESTE.






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