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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 256.3
  • Total Fat: 9.0 g
  • Cholesterol: 20.7 mg
  • Sodium: 1.2 mg
  • Total Carbs: 41.9 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.2 g

View full nutritional breakdown of Alex's Apple Goop calories by ingredient
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Alex's Apple Goop

Submitted by: RLRIVERA


Number of Servings: 6

Ingredients

    6 Apples
    2/3 C oats
    1/3 C flour
    1/4 +2T Splenda Brown Sugar
    1/2 t Nutmeg
    1/2 t Cinnamon
    4T Unsalted Butter

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Directions

Pell and core apples - layer in 8x8 dish. mix all ingedients together except butter - cut in butter. sprinkle over apples. microwave on high for 12-14 minutes. Enjoy!

6 good size servings.

Number of Servings: 6

Recipe submitted by SparkPeople user RLRIVERA.






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