Greek Green BeansSubmitted by: AUTHENTICMOM
1 pound fresh or frozen no-salt-added green beans
2 tsp olive oil
.5 cup frozen chopped onion or 1 medium onion chopped
.125 (1/8) tsp crushed red pepper flakes, or to taste
.25 cup water, (plus more as needed)
.5 tsp dried dillweed, crumbled
.25 tsp salt
.25 tsp freshly ground pepper, or to taste
3 medium tomatoes minced or 14.5 ounce can no-salt-added crushed tomatoes
2 ounces feta cheese, rised and crumbled
Trim green beans if using fresh.
Heat a wide, deep skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook onion and redpepper flakes for 2 minutes, or until onion are translucent, stirring occassionally.
Add green beans, water, dillweed, salt, and pepper. Cook for 10 to 15 minutes, or until beans are almost cooked to taste, adding water if necessary.
Add tomatoes and cook for 2 to 5 minutes, or until beans are cooked to taste (fresh green beans will take a little longer to cook than frozen).
To serve, sprinkle with feta.
American Heart Association
Meals in Minutes
Number of Servings: 8
Recipe submitted by SparkPeople user AER1977.