SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 2.8 g
  • Cholesterol: 6.3 mg
  • Sodium: 290.9 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 1.6 g

View full nutritional breakdown of Greek Green Beans calories by ingredient
Report Inappropriate Recipe

Greek Green Beans

Submitted by: AUTHENTICMOM


Number of Servings: 8

Ingredients

    1 pound fresh or frozen no-salt-added green beans
    2 tsp olive oil
    .5 cup frozen chopped onion or 1 medium onion chopped
    .125 (1/8) tsp crushed red pepper flakes, or to taste
    .25 cup water, (plus more as needed)
    .5 tsp dried dillweed, crumbled
    .25 tsp salt
    .25 tsp freshly ground pepper, or to taste
    3 medium tomatoes minced or 14.5 ounce can no-salt-added crushed tomatoes
    2 ounces feta cheese, rised and crumbled

Directions

serves 8: 1/2 cup per serving

Trim green beans if using fresh.
Heat a wide, deep skillet over medium-high heat. Add oil and swirl to coat bottom of skillet. Cook onion and redpepper flakes for 2 minutes, or until onion are translucent, stirring occassionally.
Add green beans, water, dillweed, salt, and pepper. Cook for 10 to 15 minutes, or until beans are almost cooked to taste, adding water if necessary.
Add tomatoes and cook for 2 to 5 minutes, or until beans are cooked to taste (fresh green beans will take a little longer to cook than frozen).
To serve, sprinkle with feta.
American Heart Association
Meals in Minutes

Number of Servings: 8

Recipe submitted by SparkPeople user AER1977.






Great Stories from around the Web


Rate This Recipe