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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 163.1
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 728.9 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 6.2 g
  • Protein: 6.6 g

View full nutritional breakdown of Pumpkin Pie Oatmeal calories by ingredient
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Pumpkin Pie Oatmeal

Submitted by: JESSANN917

Introduction

If you're a pumpkin pie lover this is a great way to start the day! If you're a pumpkin pie lover this is a great way to start the day!
Number of Servings: 1

Ingredients

    1 cup cooked instant oatmeal
    1/4 cup canned pumpkin
    2 packets stevia (or other no sweetener)
    1/4 tsp. cinnamon
    dash of nutmeg
    dash of ginger
    1/8 ts. salt

Directions

Place pumpkin, stevia, salt, cinnamon, ginger and nutmeg in a microwavable bowl. Microwave for 1 minute. Add to cooked oatmeal. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user JESSANN917.






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