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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.9
  • Total Fat: 5.5 g
  • Cholesterol: 55.0 mg
  • Sodium: 363.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 3.7 g
  • Protein: 24.6 g

View full nutritional breakdown of Athenian Fish (recipe from Publix Aprons) calories by ingredient
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Athenian Fish (recipe from Publix Aprons)

Submitted by: MRS243
Athenian Fish (recipe from Publix Aprons)

Introduction

From Publix Aprons Simle Meals. Very light and tasty From Publix Aprons Simle Meals. Very light and tasty
Number of Servings: 4

Ingredients

    4 tilapia, snapper, or mahi filets (approx 16 oz total)
    1/4 tsp ground black pepper
    1 tsp Greek Seasoning
    1 Tbsp Olive Oil
    1 Tbsp minced garlic
    1/4 C. chopped onion
    1 can quartered artichoke hearts, drained (16 pieces frozen quartered artichoke hearts)
    1 14.5 oz can diced tomatoes, drained
    1/4 C. white wine

Directions

Preheat large sauté pan on medium-high 2–3 minutes.
Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).

Place oil in pan; swirl to coat. Add garlic and onions; cook 1–2 minutes, stirring once, or until onions are slightly softened.

Add fish fillets (wash hands). Top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning).

Cover and cook 8–10 minutes, stirring vegetables once, or until internal temperature reaches 145°F (or flesh is opaque and separates easily with a fork). Cook time may vary depending on the thickness of the fish.

Serve fish and vegetables over pasta or brown rice if desired.

Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRS243.






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