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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 107.1
  • Total Fat: 4.2 g
  • Cholesterol: 5.0 mg
  • Sodium: 88.8 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.7 g

View full nutritional breakdown of WW points plus brussel sprout with turkey bacon and maple calories by ingredient
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WW points plus brussel sprout with turkey bacon and maple

Submitted by: MOGET84

Introduction

delicious and 3 WW points plus per serving. makes 4. delicious and 3 WW points plus per serving. makes 4.
Number of Servings: 4

Ingredients

    Brussels sprouts, fresh, 4 cup (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)
    *Trader Joe's Peppered Uncured Turkey Bacon, 1 serving (remove)
    Onions, raw, 1 cup, chopped (remove)
    Garlic, 1 tsp (remove)
    Maple Syrup, 1 tbsp (remove)

Directions

steam brussel sprouts for about 8 minutes until a bit done
cut sprouts in half
sautee onion, garlic, and turkey bacon in olive oil until crisp and brown
add the halved sprouts and continue to sautee for about 10 minutes or depending on how well you like your vegetables cooked
add maple syrup, mix, and saute for 3 mins before removing

recommended with brown rice pilaf, steak or chicken

Number of Servings: 4

Recipe submitted by SparkPeople user MOGET84.






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