SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 357.1
  • Total Fat: 14.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.9 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 9.3 g
  • Protein: 23.7 g

View full nutritional breakdown of Banana Cocoa Smoothie calories by ingredient
Report Inappropriate Recipe

Banana Cocoa Smoothie

Submitted by: AMANDARICCIARDI
Banana Cocoa Smoothie

Number of Servings: 1

Ingredients

    1 banana
    1/2 cup silken tofu
    1/2 cup soymilk (I prefer Almond or rice-calculated for rice)
    2 tablespoons unsweetened cocoa powder
    1 tablespoon honey

Directions

1. Slice banana and freeze until firm. (about 1 hour)
2. Blend tofu, soymilk, cocoa and honey in a blender until smooth.
3. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user AMANDARICCIARDI.






Great Stories from around the Web


Rate This Recipe