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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 264.9
  • Total Fat: 17.4 g
  • Cholesterol: 75.7 mg
  • Sodium: 682.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.6 g
  • Protein: 19.2 g

View full nutritional breakdown of Chef Adam's HCG Phase 3 Sausage, Peppers & Onions calories by ingredient
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Chef Adam's HCG Phase 3 Sausage, Peppers & Onions

Submitted by: CHEF_ADAM

Introduction

This is a guilty pleasure, a good amount of fat but no added sugars or carbs. Enjoy with some dijon mustard. This is a guilty pleasure, a good amount of fat but no added sugars or carbs. Enjoy with some dijon mustard.
Number of Servings: 4

Ingredients

    Ingredients:
    *Sweet Italian pork sausage, 1 pound (6-7 links)
    1 red Peppers, sweet, sliced,
    Onions, raw, 1 slice, thin
    Garlic, 1 clove chopped
    ( Olive Oil, 1 tbsp
    Water, tap, 1 fl oz
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

Slice Onions, Red Pepper and clove of garlic and add to a hot pan with a tblsp of Olive Oil dash of salt, pepper and Italian seasoning if desired. Sautee until carmelized. If burning occurs, lower heat and add a little water to the pan.

In the mean time score the sausage and place in pan with an ounce of water. Bake at 450 degrees until golden brown. Slice sausage and toss with Peppers & Onions.

Enjoy

Number of Servings: 4

Recipe submitted by SparkPeople user CHEF_ADAM.






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