Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 314.8
- Total Fat: 14.4 g
- Cholesterol: 20.0 mg
- Sodium: 711.4 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 9.0 g
- Protein: 15.0 g
View full nutritional breakdown of Tempeh Quesadillas calories by ingredient
Tempeh Quesadillas
Submitted by: SKINNYMINTYIntroduction
adapted from clean food cookbook by terry walters adapted from clean food cookbook by terry waltersNumber of Servings: 4
Ingredients
-
8 corn tortillas, I use the 6 in ones
4 oz soy tempeh, steamed
8 oz neufchatel cheese, or any other cheese you like
olive oil
salt to taste
Directions
Makes 4 quesadillas,
put olive oil in skillet, on high heat place tortillas in skillet, add tempeh (steamed to warm it), add cheese, close quesadilla and cook in skillet until cheese is melted through, flipping quesadilla occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MAUI419.
put olive oil in skillet, on high heat place tortillas in skillet, add tempeh (steamed to warm it), add cheese, close quesadilla and cook in skillet until cheese is melted through, flipping quesadilla occasionally.
Number of Servings: 4
Recipe submitted by SparkPeople user MAUI419.
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