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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 206.8
  • Total Fat: 22.0 g
  • Cholesterol: 81.5 mg
  • Sodium: 22.6 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 1.2 g

View full nutritional breakdown of Cream Yogurt calories by ingredient
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Cream Yogurt

Submitted by: GLUNUTFREEATKIN

Introduction

Great for Atkins. Isn't it better when your food is alive?
Gluten, nut, sugar free.
Its great whipped too.
Great for Atkins. Isn't it better when your food is alive?
Gluten, nut, sugar free.
Its great whipped too.

Number of Servings: 8

Ingredients

    2 cups homemade cream yogurt
    10 grams frozen blueberries (about 4)
    20 grams frozen strawberries (few slices)
    1 tsp raspberry extract
    Sweetner

Directions

Microwave frozen fruit for a few seconds, and mash well.
Add yogurt and mix well
Add raspberry extract and sweeten to taste.
Makes 8 servings, about 2 carbs each, although it's probably lower since the lactose is fermented. And the bacteria make extra vitamins. Enjoy!

Number of Servings: 8

Recipe submitted by SparkPeople user GLUNUTFREEATKIN.






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