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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 5.8 g
  • Cholesterol: 48.1 mg
  • Sodium: 232.6 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 17.0 g

View full nutritional breakdown of turkey and veggie loaf calories by ingredient
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turkey and veggie loaf

Submitted by: MOMMASAURUSREX

Introduction

my twist on a meat loaf my twist on a meat loaf
Number of Servings: 5

Ingredients

    3/4pound ground turkey
    .5cup white cooked rice
    .25cup egg beaters (egg substitute)
    1 cup fresh spinach
    1.5 cup frozen kernal corn
    .5cup skettie sauce

Directions

combine all except skettie sauce..mix well. place in non stick loaf pan or pan that has been sprayed with cooking spray. pour skettie sauce on top. Bake at 350 for about 35 minutes. Nutriton info is for 5 slices. Different size servings will change info.

Number of Servings: 5

Recipe submitted by SparkPeople user MOMMASAURUSREX.





TAGS:  Poultry |

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