crustless pumpkin pie low fat, low sugar

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.6 mg
  • Sodium: 49.2 mg
  • Total Carbs: 22.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.7 g

View full nutritional breakdown of crustless pumpkin pie low fat, low sugar calories by ingredient
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Submitted by: SPAZWRITER
crustless pumpkin pie low fat, low sugar

Introduction

This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUM This is adapted from JESSICAB1221's self crust pumpkin pie. I wanted to do it without sugar, but still added the brown sugar and less water, mixing the flours. She did excellent, and this turned out great too. YUM
Number of Servings: 8

Ingredients

    Pumpkin, canned, without salt, 2 cup
    western family egg substitute, 0.5 cup
    Truvia Natural Sweetener, 15 serving
    Brown Sugar, .5 cup, unpacked
    Cinnamon, ground, 1 tbsp (and pumpkin pie spice)
    *Whole Wheat Flour, 1 1/2 TB
    *Flour, white, 1 1/2 TB
    *Nonfat dry milk powder, 1/3 c, 1 serving
    Water, tap, .5 cup

Directions

Mix all ingredients except water together in a large bowl. Gradually stir in water until well mixed. Spray a 9-inch pie pan with cooking spray, and pour in batter. Bake at 350 for 45-55 minutes or until knife inserted 1 inch from the center
comes out clean. Keep pie chilled after cooking. Makes 10 servings or 8 larger ones.





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