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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 261.7
  • Total Fat: 12.7 g
  • Cholesterol: 65.5 mg
  • Sodium: 1,191.3 mg
  • Total Carbs: 11.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 23.2 g

View full nutritional breakdown of Chef Adam's HCG Phase 3 Beef Stew calories by ingredient
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Chef Adam's HCG Phase 3 Beef Stew

Submitted by: CHEF_ADAM

Introduction

Classic Beef Stew without the Potatoes and carrots. Classic Beef Stew without the Potatoes and carrots.
Number of Servings: 9

Ingredients

    Ingredients:
    Beef chuck, 2 lb
    Celery, raw, 1.5 cup, diced
    Onions, raw, 1 cup, chopped
    Mushrooms, fresh, 2 cup, whole
    Peas, frozen, .75 cup
    Beans, french, 1 cup
    Garlic, 4 clove
    *Beef Base, Better Than Bouillon (1 tsp), 4 tsp
    Coconut Oil, 3 tbsp
    Olive Oil, 1 tbsp
    Thyme, fresh, 1 tsp
    Salt, 1 tbsp
    Pepper, black, 1 dash
    *Tomatoes, red, ripe, canned, whole, no salt added, 1 can

Directions

Makes 9, 4 oz servings

Number of Servings: 9

Recipe submitted by SparkPeople user CHEF_ADAM.






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