SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 470.8
  • Total Fat: 13.6 g
  • Cholesterol: 65.6 mg
  • Sodium: 781.1 mg
  • Total Carbs: 50.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 30.1 g

View full nutritional breakdown of Cheesy Chicken and Broccoli Rice calories by ingredient
Report Inappropriate Recipe

Cheesy Chicken and Broccoli Rice

Submitted by: MORETA63


Number of Servings: 1

Ingredients

    One container Minute Ready to Serve brown rice
    1 cup broccoli florets
    1 can (3 oz) Swanson 98%fat free chunk white chicken
    3 oz chopped baby bella mushrooms
    .25 cup shredded cheddar jack cheese
    2 Tbs milk or water

Directions

Coombine rice chicken broccoli and mushrooms in a microwave safe bowl. Heat on high 2 minutes. Stir in cheese and milk or water. Microwave on high for 1 more minute. Stir until well blended. 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user MORETA63.





TAGS:  Poultry |

Great Stories from around the Web


Rate This Recipe