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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 379.2
  • Total Fat: 18.8 g
  • Cholesterol: 194.0 mg
  • Sodium: 186.9 mg
  • Total Carbs: 7.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 42.6 g

View full nutritional breakdown of Jessy's chicken thighs calories by ingredient
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Jessy's chicken thighs

Submitted by: Y_GHAZALY

Introduction

at 315 per serving at 315 per serving
Number of Servings: 2

Ingredients


    * Chicken Thigh, 430 grams (remove)
    * Butter, unsalted, 1 tbsp (remove)
    * Garlic, 1 tsp (remove)
    * Oregano, ground, 0.5 tbsp (remove)
    * *Lemon Juice, 2 wedge yields (remove)
    * Thyme, fresh, 3 tsp (remove)
    2 tsp olive oil
    corn starch (to thicken the sauce)

Directions

mix everything & bake (covered) at 240 C for 30 min. turn & bake again (uncovered) till it cooks thru. and thicken the sauce with corn starch. makes 2 medium servings

Number of Servings: 2

Recipe submitted by SparkPeople user Y_GHAZALY.






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