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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 207.4
  • Total Fat: 14.6 g
  • Cholesterol: 116.7 mg
  • Sodium: 253.8 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.6 g
  • Protein: 5.5 g

View full nutritional breakdown of Honey Pecan Gluten Free Muffins calories by ingredient
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Honey Pecan Gluten Free Muffins

Submitted by: JANSAPPHIRE


Number of Servings: 6

Ingredients

    * coconut flour, 3 tbsp
    * Milk, 1%, 15 mL
    * Honey, 3 tbsp
    * Salt, .25 tsp
    * Baking powder, 1 tsp
    * Egg, fresh, 3 large
    * Butter melted, 2 tbsp
    * Pecans, .5 cup, chopped
    Vanilla Extract, 1 tsp


Directions

Blend together eggs, butter,milk, honey, salt and vanilla. Combine coconut flour with baking powder and thoroughly mix into batter until there are no lumps. Pour batter into muffin cups. Bake at 400 F for 15 mins. Makes 6 muffins

Number of Servings: 6

Recipe submitted by SparkPeople user JANSAPPHIRE.






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Member Ratings For This Recipe

  • I think it sounds really good, and I would love to try to make it. I am just having trouble finding coconut flour. I will tell you how good it is when I find the flour and get to make it. Thank you for the recipe. - 9/17/09

    Reply from JANSAPPHIRE (9/17/09)
    I buy my coconut flour at the Bulk Barn, or I heard you can purchase same at any health food store :)


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