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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 7.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 833.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 9.2 g
  • Protein: 10.5 g

View full nutritional breakdown of Mean Green Bean Soup calories by ingredient
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Mean Green Bean Soup

Submitted by: LEGALGRL

Introduction

I didn't include salt in this recipe because many people like lower-sodium recipes. When I make it, I salt it up. I also add several cloves of garlic at times to give it a little more punch. I didn't include salt in this recipe because many people like lower-sodium recipes. When I make it, I salt it up. I also add several cloves of garlic at times to give it a little more punch.
Number of Servings: 4

Ingredients

    2 T. olive oil
    1 small yellow or white onion
    1 1/2 c. white beans
    2 c. sliced zucchini
    1/2 pkg (10 oz) frozen spinach
    1 c. cooked barley
    3 c. vegetable broth
    1 T. dijon mustard
    1 T. curry powder
    1 bay leaf
    2 T. Nutritional Yeast
    1 T. Miso paste

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Directions

Heat olive oil in a large skillet over medium heat. Add diced onion and cook 3 to 5 minutes or until onion is soft.

Combine onion and all remaining ingredients, except nutritional yeast and miso paste, in a large pot. Bring to a simmer over medium heat. Let simmer for 3 to 5 minutes or until zucchini is tender. Do not overcook.

Remove from heat. Discard bay leaf. Add nutritional yeast and miso paste, stirring to combine.

Makes 4, 1 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user LEGALGRL.






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