Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 273.1
- Total Fat: 7.6 g
- Cholesterol: 0.0 mg
- Sodium: 833.8 mg
- Total Carbs: 41.7 g
- Dietary Fiber: 9.2 g
- Protein: 10.5 g
View full nutritional breakdown of Mean Green Bean Soup calories by ingredient
Mean Green Bean Soup
Submitted by: LEGALGRLIntroduction
I didn't include salt in this recipe because many people like lower-sodium recipes. When I make it, I salt it up. I also add several cloves of garlic at times to give it a little more punch. I didn't include salt in this recipe because many people like lower-sodium recipes. When I make it, I salt it up. I also add several cloves of garlic at times to give it a little more punch.Number of Servings: 4
Ingredients
-
2 T. olive oil
1 small yellow or white onion
1 1/2 c. white beans
2 c. sliced zucchini
1/2 pkg (10 oz) frozen spinach
1 c. cooked barley
3 c. vegetable broth
1 T. dijon mustard
1 T. curry powder
1 bay leaf
2 T. Nutritional Yeast
1 T. Miso paste
Directions
Heat olive oil in a large skillet over medium heat. Add diced onion and cook 3 to 5 minutes or until onion is soft.
Combine onion and all remaining ingredients, except nutritional yeast and miso paste, in a large pot. Bring to a simmer over medium heat. Let simmer for 3 to 5 minutes or until zucchini is tender. Do not overcook.
Remove from heat. Discard bay leaf. Add nutritional yeast and miso paste, stirring to combine.
Makes 4, 1 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEGALGRL.
Combine onion and all remaining ingredients, except nutritional yeast and miso paste, in a large pot. Bring to a simmer over medium heat. Let simmer for 3 to 5 minutes or until zucchini is tender. Do not overcook.
Remove from heat. Discard bay leaf. Add nutritional yeast and miso paste, stirring to combine.
Makes 4, 1 1/2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LEGALGRL.
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