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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 146.9
  • Total Fat: 7.2 g
  • Cholesterol: 118.4 mg
  • Sodium: 458.5 mg
  • Total Carbs: 4.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 15.9 g

View full nutritional breakdown of Artichoke Goat Cheese Omelet (Light) calories by ingredient
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Artichoke Goat Cheese Omelet (Light)

Submitted by: MERRYCHEF

Introduction

Can also be made with all egg replacer if desired. Can also be made with all egg replacer if desired.
Number of Servings: 2

Ingredients

    1 large egg
    1/2 cup egg replacer
    1/3 package (9oz) frozen artichoke hearts, thawed
    1 oz. soft goat cheese
    2 tbsp. hormel bacon bits
    2 tbsp fresh basil
    Mrs. Dash original blend
    pepper

Directions

Put egg and egg replacer in bowl and scramble with fork. Set aside. Heat small nonstick pan over medium high heat and spray with cooking spray. When hot, add artichoke hearts and bacon bits. Cook, stirring constantly, just until warmed - about 1 -2 minutes. Remove from pan. Add egg mixture to hot pan and let set on bottom, lift sides up to let it "run" to bottom of pan. Continue doing this until mostly set. Sprinkle with Mrs. Dash, and pepper. Arrange artichoke hearts on 1/2 of egg, follow with bacon bits, dot with goat cheese, and chopped fresh basil. Flip egg half over the ingredients and turn off heat. Leave in pan to slightly melt cheese. Cut in half and serve immediately.
2 generous servings.

Number of Servings: 2

Recipe submitted by SparkPeople user MERRYCHEF.






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