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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 189.9
  • Total Fat: 5.6 g
  • Cholesterol: 47.3 mg
  • Sodium: 334.9 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 1.7 g
  • Protein: 21.8 g

View full nutritional breakdown of MM's SOS or Creamed Beef calories by ingredient
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MM's SOS or Creamed Beef

Submitted by: MUSICALMEDIC

Introduction

Amazingly good, for a military recipe Amazingly good, for a military recipe
Number of Servings: 6

Ingredients

    1 pound ground beef
    2 cubes chicken bouillon, crumbled
    1/2 teaspoon garlic powder
    1/2 teaspoon ground black pepper
    1/4 teaspoon onion powder
    1/2 cup all-purpose flour
    1 1/2 cups low-fat milk

Directions

1 .Heat a large skillet over medium-high heat; stir in the ground beef, chicken bouillon, garlic powder, black pepper, and onion powder. Cook and stir until the beef is crumbly, evenly browned, and no longer pink, about 7 minutes.

2. Stir in the flour and cook for 3 minutes, stirring constantly. Stir in the milk and bring to a simmer, stirring constantly. Reduce heat to medium-low, and simmer 5 minutes to thicken.

Serve on Toast. 1/2 cup serving, should make about 3 cups

Number of Servings: 6

Recipe submitted by SparkPeople user MUSICALMEDIC.






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