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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 481.2
  • Total Fat: 28.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.5 mg
  • Total Carbs: 46.7 g
  • Dietary Fiber: 7.0 g
  • Protein: 9.8 g

View full nutritional breakdown of Spaghetti with broccoli, garlic & olive oil calories by ingredient
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Spaghetti with broccoli, garlic & olive oil

Submitted by: NELSEN22

Introduction

Cook pasta according to package directions, drain, reserving 1 cup of cooking liquid
In large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately.
Cook pasta according to package directions, drain, reserving 1 cup of cooking liquid
In large skillet heat oil over a medium heat, add the garlic and cook until golden. Add the red pepper flakes and cook an additional 30 seconds. Add the broccoli, season with salt and pepper. Add 1/2 cup of cooking water, cover, and cook for 5 minutes stirring occasionally until broccoli is tender. Add an additional 1/2 cup of cooking water to sauce, add drained pasta, toss to coat evenly, cover & cook one minute longer. Divide pasta between 4 bowls and serve immediately.

Number of Servings: 4

Ingredients

    1-8oz package of spinach spagetti style pasta
    1/2 cup of olive oil (extra virgin)
    4 garlic cloves, thinly sliced
    1 teaspoon hot pepper flakes
    2 bunches of broccoli rabe, cleaned and cut into 2 inch lengths
    sea salt and coarse ground pepper to taste

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user NELSEN22.






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Member Ratings For This Recipe

  • REALLY good!! i added diced onion and a little basil and it was yummy! The only issue is I don't know if one serving is one cup or how much, i had a cup and a half and that amounts to over 700calories.. seems like too much for pasta, veggies & olive oil.. but other than that GREAT - 2/24/12

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