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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 1.5 g
  • Cholesterol: 45.0 mg
  • Sodium: 47.5 mg
  • Total Carbs: 22.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 15.5 g

View full nutritional breakdown of Quick & Easy Protein Shake calories by ingredient
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Quick & Easy Protein Shake

Submitted by: GOLDNLIFE1

Introduction

Easy to make for after a workout, to have with a meal, or to have as a meal. This recipe yields about 2 servings Easy to make for after a workout, to have with a meal, or to have as a meal. This recipe yields about 2 servings
Number of Servings: 2

Ingredients

    2 scoops Jillian Michaels Whey Protein
    1 cup frozen fruit, thawed or fresh fruit if available
    1/2 cup apple juice
    ice (your choice)

Directions

Combine all ingredients in blender and mix for 20-30 seconds or until desired smoothness

Number of Servings: 2

Recipe submitted by SparkPeople user GOLDNLIFE1.





TAGS:  Snacks |

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