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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 432.3
  • Total Fat: 13.0 g
  • Cholesterol: 42.5 mg
  • Sodium: 850.5 mg
  • Total Carbs: 57.9 g
  • Dietary Fiber: 15.6 g
  • Protein: 24.8 g

View full nutritional breakdown of Taco Chili calories by ingredient
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Taco Chili

Submitted by: NEWME4LIFE75

Introduction

This used to be a soup recipe, but I adapted it to make a Chili. Now it flies off my dinner table in record time even for my "it's too spicy" clan. You can top it with tortilla chips, sour cream, velveeta or cheddar cheese. Keep in mind those extra toppings are not included in nutrient count of the recipe though. This used to be a soup recipe, but I adapted it to make a Chili. Now it flies off my dinner table in record time even for my "it's too spicy" clan. You can top it with tortilla chips, sour cream, velveeta or cheddar cheese. Keep in mind those extra toppings are not included in nutrient count of the recipe though.
Number of Servings: 8

Ingredients

    2 cups pre-cooked black beans
    4 cups pre cooked pinto beans
    2 cups frozen yellow corn
    1 pkg taco seasoning
    1 - 6 oz can tomato paste, low sodium if possible (it will reduce sodium content in original nutrient quote)
    1 -15 oz can stewed tomatoe low/no salt added
    1 - 15 oz can tomato sauce, , low sodium if possible (it will reduce sodium content in original nutrient quote)
    1 pound ground beef
    4 cloves garlic, minced
    1 onion diced then chopped
    1 - 6 oz can mild green chili's
    1 - 15 oz can

Directions

The evening before prepare beans to quantity needed. Follow package directions. If desired use canned varieties that have been rinsed, but this will raise sodium content in recipe significantly.

In a large skillet brown ground beef. Add onions and garlic till cooked well. Add chilli's and heat through.

Put remaining ingredients in a large soup pot/dutch oven or crock pot and stir till well blended. Add meat mixture and stir.

STOVE TOP SIMMER: Heat to boil. Reduce heat to low and simmer 2-3 hours stirring occasionally.

CROCK POT SIMMER: Cook on low 8-10 hours.

Makes 8 - 2 cup servings.

Number of Servings: 8

Recipe submitted by SparkPeople user NEWME4LIFE75.






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