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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 15.5 g
  • Cholesterol: 76.0 mg
  • Sodium: 529.2 mg
  • Total Carbs: 12.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 30.8 g

View full nutritional breakdown of Broccoli beef calories by ingredient
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Broccoli beef

Submitted by: ZILLYONS

Introduction

Beef stir-fried with broccoli - serves 4 Beef stir-fried with broccoli - serves 4
Number of Servings: 4

Ingredients

    beef, broccoli, garlic, ginger, sugar, salt, soy sauce, sherry, chicken broth, cornstarch, oil

Directions

Cut beef into small pieces across the grain, marinate in .25 tsp each sugar & salt plus 2 tsp soy sauce.
Prepare sauce ingredients.
Stir-fry beef, then remove.
Stir-fry garlic & ginger, add broccoli, steam in water until tender. Add sauce & beef, heat until thickened.

Number of Servings: 4

Recipe submitted by SparkPeople user ZILLYONS.






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