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Nutritional Info
  • Amount Per Serving
  • Calories: 0.0
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Black and Red Bean Chili calories by ingredient
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Black and Red Bean Chili

Submitted by: IRISHVEG1



Ingredients

    2 t. olive oil
    1 onion, chopped
    2 large carrots, chopped
    1 red bell pepper, chopped
    2 cl. Garlic, minced
    c. chili powder
    1 t. ground cumin
    1 28 oz can crushed tomatoes
    2 15 oz cans black beans drained and rinsed
    1 15 oz can pinto beans drained and rinsed
    1 T. honey or maple syrup
    2 5 oz cans diced green chilis
    1 c. water
    1/3 c. corn

Directions

Heat oil in large pot over med heat. Add onion, bell pepper, carrots and garlic. Cover and cook to soften, 5-7 min. Stir in chili powder, cumin, tomatoes, beans, honey chilies and water. Bring to boil and reduce heat to low. Cook 45 min. Stir in corn and warm through.

Number of Servings: 8

Recipe submitted by SparkPeople user IRISHVEG1.





TAGS:  Vegetarian Meals |

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