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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 212.9
  • Total Fat: 11.1 g
  • Cholesterol: 39.0 mg
  • Sodium: 120.2 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 4.2 g

View full nutritional breakdown of Breakfast Cake-Bars calories by ingredient
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Breakfast Cake-Bars

Submitted by: THRASHER2006


Number of Servings: 18

Ingredients

    BARS
    Wheat flour, white, all-purpose, unenriched, 1.25 cup
    Oats, 1.5 cup
    Kretschmer Wheat Germ (2 Tbsp), 1 serving
    Baking Powder, 1 tsp
    Baking Soda, 1 tsp
    Cinnamon, ground, 2 tsp
    Stevia Extract In The Raw, 48 tsp
    Granulated Sugar, .33 cup
    Butter, unsalted, .5 cup
    Egg, fresh, 2 large
    Yogurt, Stonyfield Farm fat-free French Vanilla, 1.5 cup
    Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb

    TOPPING
    Pecans, 1 cup, chopped
    Brown Sugar, .33 cup, packed
    Cinnamon, ground, 1 tbsp

Directions

Mix all bar ingredients and put in a Greased 9 x 13 pan. Mix together all topping ingredients and spread over bars. Chill overnight.
Bake in morning in 350 degree oven for 45 minutes or until tooth pick comes out clean. Serve Warm.

Make approx 18 servings

Number of Servings: 18

Recipe submitted by SparkPeople user THRASHER2006.






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