Quickie Chili with Turkey

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 226.6
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 539.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 18.8 g

View full nutritional breakdown of Quickie Chili with Turkey calories by ingredient
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Submitted by: IW84BOB

Introduction

1 Cup Serving 1 Cup Serving
Number of Servings: 8

Ingredients

    Combine the following:
    1 - 8oz can of tomato sauce
    2 - 16 oz cans of dark red kidney beans
    1 C chopped green bell peppers
    1/2 C - Onion
    1 -16 oz can of tomatoes, or stewed tomatoes
    1 lb ground turkey
    2 tbsp chili powder


Directions

Brown ground turkey in covered frying pan (no oil or butter - use a touch of water, if necessary) using a low to medium heat.

As the meat is cooking, fill a large pot with the remaining ingredients and cook on medium until ready to boil.

After turkey is cooked thoroughly, add directly to the pot (draining any remaining fluid is not necessary - the juices add flavor to the chili).

Add chili powder.

Cook 30 minutes.


Number of Servings: 8

Recipe submitted by SparkPeople user IW84BOB.





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