Almost Fat Free Pancake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 156.5
  • Total Fat: 0.8 g
  • Cholesterol: 2.5 mg
  • Sodium: 766.3 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 8.2 g

View full nutritional breakdown of Almost Fat Free Pancake calories by ingredient
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Submitted by: FLABULOUSME
Almost Fat Free Pancake

Introduction

"A healthy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings." "A healthy breakfast treat for those avoiding fat. This makes one large pancake. You can multiply the recipe for multiple servings."
Number of Servings: 1

Ingredients

    1/4 cup whole wheat flour
    1 pinch baking soda
    1 pinch salt
    1 drop vanilla extract
    Milk (enough to make the batter runny)

Directions

Mix first four ingredients and enough milk to make a runny batter.
Spray a pan with olive oil spray.
Pour batter onto pan.
Fry on each side at medium heat for about 45 seconds.
Top with berries, honey, etc.

Number of Servings: 1

Recipe submitted by SparkPeople user FLABULOUSME.





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