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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 193.3
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.4 mg
  • Total Carbs: 40.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 1.9 g

View full nutritional breakdown of Apple Pie Samosas calories by ingredient
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Apple Pie Samosas

Submitted by: FLABULOUSME
Apple Pie Samosas

Introduction

These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit. These hand-held puds are a great low-fat alternative to apple pie, and are bound to be a big hit.
Number of Servings: 4

Ingredients

    2 cooking apples , peeled, cored and chopped
    50g caster sugar (superfine)
    1 tsp ground mixed spice
    40g sultanas
    4 sheets filo pastry


Directions

1. Heat oven to 200C/180C fan/gas 6. Place the apples, sugar, mixed spice and sultanas in a saucepan with 2 tbsp water and cook, covered, for 6 mins or until the apples are soft, stirring once or twice. Tip into a shallow dish and spread out to cool slightly.
2. Cut the sheets of filo in thirds lengthways, then brush lightly with the melted spread. Place a spoonful of the apple filling at the top of each strip, then fold over and over to form triangular parcels. Place on a baking sheet and bake for 15-20 mins until crisp and golden. Serve with low-fat yogurt, if you like.


Number of Servings: 4

Recipe submitted by SparkPeople user FLABULOUSME.





TAGS:  Desserts |

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