Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 16.3 g
  • Cholesterol: 181.5 mg
  • Sodium: 284.0 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 14.6 g

View full nutritional breakdown of Simple Vegetable Quiche calories by ingredient
Report Inappropriate Recipe

Simple Vegetable Quiche

Submitted by: INIT2LIVEIT

Introduction

Easy high protein, crustless, vegetable quiche Easy high protein, crustless, vegetable quiche
Number of Servings: 8

Ingredients

    6 eggs
    about 500 gr. zucchini diced small
    300 gr. cheese, grated
    1/4 cup ricotta
    sweet paprika

SparkPeople Sponsored Video


Directions

Mix eggs, vegetable and hard cheese together.
(vegetables and cheese can be of choice, I happen to love Zuc, and will also add sliced mushrooms)
Lightly grease 8 x 11" pan and pour in contents.
Sprinkle ricotta on top and sweet paprika.
Bake at 350 for 30-40 min.
Serves 8 at ~220 cal. for main dish. Use smaller serving size for side dish.

Number of Servings: 8

Recipe submitted by SparkPeople user SAMAARA.





TAGS:  Side Items |

Great Stories from around the Web


Rate This Recipe