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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 9.7 g
  • Cholesterol: 88.2 mg
  • Sodium: 691.5 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 32.5 g

View full nutritional breakdown of Joan's Seafood Thermidor calories by ingredient
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Joan's Seafood Thermidor

Submitted by: AMYRENEE1967
Joan's Seafood Thermidor

Introduction

This is my mother in law's recipe, it is DELICIOUS and my husband's VERY FAVORITE!! It is a New Year's Eve Dinner tradition. This is my mother in law's recipe, it is DELICIOUS and my husband's VERY FAVORITE!! It is a New Year's Eve Dinner tradition.
Number of Servings: 6

Ingredients

    1 1/2 lbs cod filets
    1 onion quarter
    Lemon Slice

    1 can of cream of shrimp soup
    3 tbs of flour
    1/4 cup skim milk
    1 oz of shredded mozzarella cheese
    1/4 white wine

    2 tbs of parsely
    2 tbs of grated parmesaen cheese
    1/2 cup soft bread crumbs or crushed stuffing mix
    2 tbs of butter (melted)
    1/2 tsp paprika

Directions


Preheat oven to 400 degrees
Cut fish into cubes
Place fish, onion and lemon in greased (non stick cook spray), add water to cover fish. Bring to a boil, then reduce heat and simmer for 5 minutes

Meanwhile in a small sauce pan, BLEND soup and flour gradually and then stir in Milk and Wine. Stir until thick and bubbly. Stir in Mozz Cheese and parsely. Heat through.

Carefully Drain the fish removing onion and lemon. Fold in the sauce and then spoon mixture into a greased (non stick cook spray) casserole dish.

Combine bread crumbs, parm cheese, and butter and paprika. Sprinkle this mixutre on top of the casserole.

Bake 20 minutes at 400 degrees, then broil for 2 minutes, let stand for 10 minutes and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user AMYRENEE1967.






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