Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1,128.5
- Total Fat: 84.2 g
- Cholesterol: 100.0 mg
- Sodium: 502.2 mg
- Total Carbs: 72.9 g
- Dietary Fiber: 7.8 g
- Protein: 33.3 g
View full nutritional breakdown of Wheat Berry Salad with Corn & Tomatoes calories by ingredient
Wheat Berry Salad with Corn & Tomatoes
Introduction
A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like. A hearty salad made with wheat berries, this is a fantastic pot-luck contribution. You'll find wheat berries in the bulk food section of Whole Foods; substitute pearled barley or farro (an Italian grain similar in texture) if you'd like.Number of Servings: 1
Ingredients
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1 cup wheat berries
1 small red onion, chopped fine (about 1/4 cup)
1 garlic clove, minced
2 Tbsp. balsamic vinegar
2 Tbsp. extra-virgin olive oil
1 1/2 cups cooked corn (frozen, or cut from 2 fresh ears and steamed)
1 cup smoked mozzarella cheese, diced
1 pint vine-ripened cherry tomatoes, halved
1/4 cup chopped fresh chives
1/4 cup chopped fresh parsley
Directions
Serves 4 to 6.
Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user BRYNWRITES4FOOD.
Bring a pan of water to a boil; add 1 tsp. salt and stir in wheat berries. Return to a boil, then reduce heat slightly and cook until the wheat berries are al dente (like pasta), about 40 to 50 minutes. Drain and cool slightly.
In a small bowl, stir together red onion, garlic, olive oil, balsamic vinegar and a pinch of salt.
In a serving bowl, combine wheat berries, corn, tomato and smoked mozzarella. Add dressing to taste. Add fresh herbs and toss gently to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user BRYNWRITES4FOOD.
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