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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 144.2
  • Total Fat: 3.4 g
  • Cholesterol: 0.5 mg
  • Sodium: 386.9 mg
  • Total Carbs: 24.6 g
  • Dietary Fiber: 4.1 g
  • Protein: 6.6 g

View full nutritional breakdown of Basic Whole Wheat Pancake Mix calories by ingredient
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Basic Whole Wheat Pancake Mix

Submitted by: 12LIBRA49

Introduction

I prefer whole wheat, so I make this up and store in air tight container. I prefer whole wheat, so I make this up and store in air tight container.
Number of Servings: 6

Ingredients

    1.3 cup whole wheat flour
    2 teaspoons baking powder
    1 tablespoon splenda
    0.3 cup wheat germ
    0.5 teaspoon salt
    0.5 teaspoon cinnamon
    3 tablespoon dry buttermilk mix

    0.3 cup prepared mix
    1 tablespoon olive oil
    1 egg white
    0.25 teaspoon vanilla extract
    0.25 cup water


Directions

Prepare basic pancake mix ( top 7 ingredients) and store in airtight container. To make 1 serving-low-cholesterol pancake place 0.3 cup of mix in a bowl and add olive oil,
egg white, vanilla and water. Mix well. Pour on heated griddle. Cook 2-3 minutes and turn and cook 2-3 minutes more.

Number of Servings: 6

Recipe submitted by SparkPeople user 12LIBRA49.






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