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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 9.2 g
  • Cholesterol: 2.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 23.0 g

View full nutritional breakdown of GB Skillet calories by ingredient
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GB Skillet

Submitted by: SNRYGO

Introduction

tasty and quick tasty and quick
Number of Servings: 6

Ingredients

    Extra Lean Ground Beef, 18.2 serving (remove)
    Onions, raw, 0.25 cup, chopped (remove)
    Garlic, 2 cloves (remove)
    Nutri-Blend Flour (Robin Hood), 15 gram(s) (remove)
    Milk, 1%, 1 cup (remove)
    *Cumin seed, 0.35 tbsp (remove)
    Kirkland Normandy Style Vegetable, 3.4 serving (remove

Directions

cook onion, and garlic add beef
sprinkle flour
add milk and spices
chop up veg and stir in

Number of Servings: 6

Recipe submitted by SparkPeople user SNRYGO.






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