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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 224.6
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.1 mg
  • Total Carbs: 39.6 g
  • Dietary Fiber: 6.7 g
  • Protein: 6.5 g

View full nutritional breakdown of Apple Quinoa Breakfast calories by ingredient
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Apple Quinoa Breakfast

Submitted by: TIEDYELIME81

Introduction

great for snack great for snack
Number of Servings: 11

Ingredients

    quinoa
    apple
    almonds
    cinnamon
    flaxseed
    golden raisins

Directions

Boil water, place rinsed qunioa in pot, simmer for 10 minutes, add chopped apples, cook for 10 minutes, add cinnamon, flax, golden raisins, almonds, simmer for 5 minutes, turn off burner.
when cool, can be divided into 11 servings.

Number of Servings: 11

Recipe submitted by SparkPeople user TIEDYELIME81.






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