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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 158.9
  • Total Fat: 0.4 g
  • Cholesterol: 3.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 34.3 g
  • Dietary Fiber: 3.0 g
  • Protein: 5.7 g

View full nutritional breakdown of Banana Berry Smothie calories by ingredient
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Banana Berry Smothie

Submitted by: ANEWDAWN30

Introduction

Makes such a thick, delicious smoothie, it's almost like a healthy milkshake!!! Makes such a thick, delicious smoothie, it's almost like a healthy milkshake!!!
Number of Servings: 2

Ingredients

    1 C. nonfat vanilla yogurt, frozen
    1 C. frozen strawberries
    1 medium banana
    2 T. skim milk

Directions

Starting with milk, then strawberries, then banana, then yogurt, put all ingredients into blender. Blend on high until fully blended. Enjoy.

Makes 2 servings, about 1 cup each

Number of Servings: 2

Recipe submitted by SparkPeople user ANEWDAWN30.






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