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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.7
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 568.4 mg
  • Total Carbs: 22.5 g
  • Dietary Fiber: 5.4 g
  • Protein: 7.3 g

View full nutritional breakdown of Black Beans calories by ingredient
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Black Beans

Submitted by: SIORANTH


Number of Servings: 4

Ingredients

    1 can reduced-sodium Black Beans, rinsed and drained
    1 can Rotel diced tomatoes with green chiles, do not drain
    3 cloves garlic, minced
    1/4 c onion, finely chopped
    1/4 c 2% cheddar cheese, shredded
    1/2 c Mojo Broth (my recipe)
    1-1/2 tsp cumin powder

Directions

Combine all but cheese in a pot. Bring to a boil, reduce heat and simmer for 15 to 20 minutes until liquid is absorbed. Turn off heat, add cheese, and stir to melt.

Apx 132 g per serving

Number of Servings: 4

Recipe submitted by SparkPeople user SIORANTH.






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