Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 122.7
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 568.4 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 5.4 g
- Protein: 7.3 g
View full nutritional breakdown of Black Beans calories by ingredient
Black Beans
Submitted by: SIORANTHNumber of Servings: 4
Ingredients
-
1 can reduced-sodium Black Beans, rinsed and drained
1 can Rotel diced tomatoes with green chiles, do not drain
3 cloves garlic, minced
1/4 c onion, finely chopped
1/4 c 2% cheddar cheese, shredded
1/2 c Mojo Broth (my recipe)
1-1/2 tsp cumin powder
Directions
Combine all but cheese in a pot. Bring to a boil, reduce heat and simmer for 15 to 20 minutes until liquid is absorbed. Turn off heat, add cheese, and stir to melt.
Apx 132 g per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SIORANTH.
Apx 132 g per serving
Number of Servings: 4
Recipe submitted by SparkPeople user SIORANTH.
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