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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 249.6
  • Total Fat: 11.5 g
  • Cholesterol: 239.2 mg
  • Sodium: 885.7 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 30.1 g

View full nutritional breakdown of Sunday Egg Bkfst/Brunch calories by ingredient
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Sunday Egg Bkfst/Brunch

Submitted by: RICHLADY39


Number of Servings: 1

Ingredients

    1 whole egg
    2 egg whites
    1 medium mushroom cut up
    2 tbs. each green, red, yellow peppers
    2 lz. Nova Salmon
    1/4 cup chopped onion
    1 tbs Salsa - to your taste - I use Mild

Directions

Spray non-stick pan w/Pam type spray.
Put all ingredients - except Egg mixture - into pan - cook until onions are soft - about 2 minutes
Scramble egg & egg white.
When veggies are soft pour egg mixture into pan and stir up - or just let it become a "pancake" type.

When done put on plate and top w/Salsa - it's add a little "zing", since I don't use salt it works for me...


Number of Servings: 1

Recipe submitted by SparkPeople user RICHLADY39.






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