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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 167.5
  • Total Fat: 6.3 g
  • Cholesterol: 21.7 mg
  • Sodium: 510.8 mg
  • Total Carbs: 23.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.4 g

View full nutritional breakdown of Amy's Bread Bowl Dip calories by ingredient
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Amy's Bread Bowl Dip

Submitted by: AMYRENEE1967


Number of Servings: 12

Ingredients

    1 packet vegetable soup mix, dry
    16 oz of Reduced Fat Sour Cream (use Fat Free to save on calories)
    1/2 cup fat free mayonnaise
    1/2 tsp fresh lemon juice
    10 oz frozen spinach, chopped, thawed and drained
    1/4 cup of grated carrot
    8oz can of water chestnuts, drained and chopped
    1 round loaf of pumpernickel bread


Directions

In a medium bowl combine soup mix, sour cream, mayonnaise, and lemom juice. Stir in Spinach and water chestnuts and chill.

To serve, hallow out the loaf of bread by cutting a circle in the center of it. Cut up remaining bread into 1 inch cubes. Fill with the dip. Put bowl on plate and circle around the bowl with bread cubes (for dipping)

Number of Servings: 12

Recipe submitted by SparkPeople user AMYRENEE1967.






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