Baked Cauliflower & Cheese

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 10.3 g
  • Cholesterol: 56.9 mg
  • Sodium: 536.5 mg
  • Total Carbs: 8.2 g
  • Dietary Fiber: 3.0 g
  • Protein: 9.2 g

View full nutritional breakdown of Baked Cauliflower & Cheese calories by ingredient
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Submitted by: LEBOOBOO


Number of Servings: 14

Ingredients

    1 TBS. ghee
    8 medium mushrooms
    1 large onion
    1 jalapeno pepper
    2 cloves garlic
    1/2 tsp. basil
    1 tsp. salt
    1/2 tsp. black pepper
    1/2 TBS. parsley
    2 heads cauliflower, cooked well
    16 oz. cheese blend(Velveeta), cubed

    3 large eggs, well beaten

Directions

Makes 14 servings.

Pre-heat oven 350 degrees.
Saute mushrooms, onions, jalapeno in ghee.
When onions start to cook, add all the spices.
While that's cooking, mash cauliflower. Add the eggs and cheese chucks.
Bake in greased dish for 40-45 minutes.

Number of Servings: 14

Recipe submitted by SparkPeople user LEBOOBOO.





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