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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 345.8 mg
  • Total Carbs: 12.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 3.2 g

View full nutritional breakdown of Vegan FALAFEL-ish calories by ingredient
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Vegan FALAFEL-ish

Submitted by: SAASHA17

Introduction

Its a baked variation of falafel with pinto beans Its a baked variation of falafel with pinto beans
Number of Servings: 6

Ingredients

    Pinto beans (dry)- 1 cup
    Vegetable bullion- 1
    Whole wheat flour- 3 Tblspn
    Ginger garlic paste-1 Tblspn
    Paprika- 1 Tblspn
    Lemon Juice - 1 Tspn

Directions

Pressure cook the beans with the bullion. After the beans are soft, then mix all the ingredients and make medium sized balls.

Then bake them at 375 deg for 15-20minutes.

Enjoy in a Pita with cucumber, yogurt sauce.

Number of Servings: 6

Recipe submitted by SparkPeople user SAASHA17.






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