Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 66.9
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 345.8 mg
- Total Carbs: 12.1 g
- Dietary Fiber: 3.5 g
- Protein: 3.2 g
View full nutritional breakdown of Vegan FALAFEL-ish calories by ingredient
Vegan FALAFEL-ish
Submitted by: SAASHA17Introduction
Its a baked variation of falafel with pinto beans Its a baked variation of falafel with pinto beansNumber of Servings: 6
Ingredients
-
Pinto beans (dry)- 1 cup
Vegetable bullion- 1
Whole wheat flour- 3 Tblspn
Ginger garlic paste-1 Tblspn
Paprika- 1 Tblspn
Lemon Juice - 1 Tspn
Directions
Pressure cook the beans with the bullion. After the beans are soft, then mix all the ingredients and make medium sized balls.
Then bake them at 375 deg for 15-20minutes.
Enjoy in a Pita with cucumber, yogurt sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
Then bake them at 375 deg for 15-20minutes.
Enjoy in a Pita with cucumber, yogurt sauce.
Number of Servings: 6
Recipe submitted by SparkPeople user SAASHA17.
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