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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 292.8
  • Total Fat: 15.1 g
  • Cholesterol: 425.0 mg
  • Sodium: 1,810.3 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 16.9 g

View full nutritional breakdown of Shakshuka calories by ingredient
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Shakshuka

Submitted by: ALIRA54

Introduction

Delicious for a quick meal for two. Delicious for a quick meal for two.
Number of Servings: 2

Ingredients

    1 cup chopped onion
    1 cup chopped mushrooms
    1 cup chopped zucchini
    1 cup marinara sauce
    4 large eggs
    1 tsp olive oil
    1 tsp salt
    Black pepper to taste

Directions

Be sure to use a large non-stick frying pan for this recipe to minimize the amount of oil needed. (Calphalon works very well.)

Chop the vegetables. Heat the non-stick frying pan and add the oil. Saute vegetables on medium heat 5-10 minutes until they begin to soften. Add marinara sauce bring to a simmer, then cover and cook another 5-10 minutes until vegetables are nearly done. Add salt and pepper to taste.

Crack eggs into a separate bowl and gently slip them on top of the simmering tomato sauce with vegetables. Cover again and cook another 5-10 minutes until the eggs have reached the desired firmness.

Serves two for brunch or dinner. Goes well with whole wheat toast.

Number of Servings: 2

Recipe submitted by SparkPeople user ALIRA54.






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