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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 256.0
  • Total Fat: 5.8 g
  • Cholesterol: 215.5 mg
  • Sodium: 236.5 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.8 g

View full nutritional breakdown of Heuvos Ranchero Spanish Tortilla calories by ingredient
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Heuvos Ranchero Spanish Tortilla

Submitted by: CWAKES
Heuvos Ranchero Spanish Tortilla

Introduction

This recipe was created by my husband, Richard Wakefield, He added some ham to this when he made it. You could also top it with some low fat shredded cheese which will melt when you cover the pan. This recipe was created by my husband, Richard Wakefield, He added some ham to this when he made it. You could also top it with some low fat shredded cheese which will melt when you cover the pan.
Number of Servings: 1

Ingredients

    non-stick spray
    1 baked potato
    1 egg
    2 oz low fat milk
    2 tbls salsa
    ham (optional)
    low fat cheese (optional)

    Spray a fry pan with cooking spray. Slice baked potato and add to pan in one layer. Brown potato and turn to brown on other side. Beat egg with milk and Salt and pepper to taste. Pour egg mixture over potatoes and cook until set. Spoon salsa over potates and eggs. and cover pan. Cook until salsa is hot and eggs are totally set. Slide onto a plate and enjoy!

Directions

Single serving or 2 servings with a fruit salad

Number of Servings: 1

Recipe submitted by SparkPeople user CWAKES.






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