Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 129.3
- Total Fat: 9.2 g
- Cholesterol: 0.0 mg
- Sodium: 276.0 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.5 g
- Protein: 4.6 g
View full nutritional breakdown of Broccoli Sauce calories by ingredient
Broccoli Sauce
Submitted by: LEGALGRLIntroduction
Serve this sauce over whole wheat spaghetti noodles, brown rice, or vegetables. Yum! Serve this sauce over whole wheat spaghetti noodles, brown rice, or vegetables. Yum!Number of Servings: 2
Ingredients
-
1 c. steamed broccoli
1/2 c. vegetable broth
1 t. white or yellow miso
1/4 whole avocado
1 t. olive oil
1 t. sesame seeds
1 T. hemp seeds
1 clove garlic, smashed
Real Salt to taste
Directions
Combine all ingredients in a blender or food processor. If you want a chunkier sauce, use a food processor. If you want a creamier sauce, use a blender. Process until all ingredients are thoroughly combined. Serve immediately, or if desired, heat in a small saucepan over low heat until heated through.
Makes 1 or 2 servings, depending on how much sauce you like for your pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user LEGALGRL.
Makes 1 or 2 servings, depending on how much sauce you like for your pasta.
Number of Servings: 2
Recipe submitted by SparkPeople user LEGALGRL.
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