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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 280.7
  • Total Fat: 6.5 g
  • Cholesterol: 74.8 mg
  • Sodium: 413.5 mg
  • Total Carbs: 14.0 g
  • Dietary Fiber: 2.0 g
  • Protein: 40.2 g

View full nutritional breakdown of Scallops with Spinach & Cherry Tomatoes calories by ingredient
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Scallops with Spinach & Cherry Tomatoes

Submitted by: AMYRENEE1967

Introduction

This is a weight watcher's recipe. 5 points per serving. This is a weight watcher's recipe. 5 points per serving.
Number of Servings: 4

Ingredients

    4 tsp of olive oil
    1 cup of chopped onion
    8 cups of pre washed packaged fresh spinach leaves
    2 cups of cherry tomatoes, halved
    2 cups of sea scallops

Directions

In 10" nonstick skillet heat oil. Add onion; cook over medium heat, stirring frequently, until softened (1-2 minutes).

Add spinach and tomatoes; cook, tossing gently, until spinach is wilted, 2-3 minutes.

Push vegetable mixture ot one side making room for the scallops- Add scallops; brown quickly on all sides.

Combine scallops with vegetable mixutre; cook tossing until scallops are cooked through about 1 minute. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user AMYRENEE1967.





TAGS:  Fish |

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