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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 444.8

Total Fat: 10.3 g
Cholesterol: 9.4 mg
Sodium: 257.7 mg
Total Carbs: 75.1 g
Dietary Fiber: 10.0 g
Protein: 17.6 g

View full nutritional breakdown of Quick & Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN! calories by ingredient

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Quick & Delicious Banana Nut Multi-grain Oatmeal w/ ADDED PROTEIN!

Submitted by: CURVES_N_CURLS

Introduction

Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with added protien. Tastes just as good, and only adds about 20 calories for the extra 5g of protein. Totally worth it! VERY filling, hearty breakfast. [Created 2007-09-14.] Exact same recipe as my other Banana Nut Multi-grain Oatmeal, but with added protien. Tastes just as good, and only adds about 20 calories for the extra 5g of protein. Totally worth it! VERY filling, hearty breakfast. [Created 2007-09-14.]

Minutes to Prepare: 2

Minutes to Cook: 3

Number of Servings: 1

Ingredients

* (1) 45g packet President's Choice Blue Menu Multi-Grain Instant Oatmeal, Original flavour [Ingredients: Rolled Oats, Rolled Barley Flakes, Rolled Wheat Flakes, Oat Bran, Rolled Kamut Flakes, Rolled Spelt Flakes, Oat Hull Fiber, Guar Gum, Salt, Millet Meal. ---No added sugar!---]

* (1) tbsp. Whey Protein Isolate Powder [About 5g.]

* (1) Banana, fresh, medium (7" to 7-7/8" long), chopped [About 110 - 120g banana for a 'medium'.]

* (1/8) tsp. Cinnamon, ground

* (1) tbsp. Pecans, chopped

* (1) tsp. Brown Sugar, packed

* (3/4) cup Milk, 1%

Directions

1. Combine all ingredients in one microwave-safe bowl, stir to mix, and microwave on high for 2 - 3 minutes, depending on how you like your oatmeal. (I like mine thick, so I do 3 minutes and then let it sit for a minute out of the microwave!)
2. Remove from microwave, stir, and enjoy! :)

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.

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